Services

 

Personal Trainers

We pride in our highly qualified personal trainers with a diverse range of specialties. Personal trainers are on site to assist you with advice and tips and can be booked to cater for your personalized fitness program in our Platinum packages, which are available from 3 – 12 months.

Biokineticists

At Franschhoek Health Club we believe in the importance of assessing our members on a regular basis to ensure that the programmes prescribed are perfectly designed for individual needs. These specialists are there to care for your health and wellness. The biokineticist also help with rehabilitation of injuries.

Group Fitness

We offer the latest in group training with instructors who will motivate you and keep you excited and active for the duration of your class. Add a class to your normal training schedule and see the difference!

The studio can also be booked for team building session for corporate gatherings. This can vary from 2 hour street-wise karate sessions by Chris Ensil or any other of our specialized trainers according to your specified needs. In conjunction with our local Medicare EMR, Garth Van Zyl, CPR trainings and first aid will be offered to our members.

 1. Pilates
Strengthen your body with this special class which originates from Pilates, but with a little difference.
2. Spinning
Spin to the beat with some guidance and improve your cardiovascular endurance as well as leg strength and stamina.
3. Yoga
Try out this non weight bearing class which would challenge you on a whole different level to improve strength and endurance.
4.Karate *
Self- Defense Skills, Traditional Karate
A fun & safe way to learn, built Self- Confidence & a host of Benefits
(* This class does not fall under our free aerobics schedule.)

Group Fitness Schedule

Day

Time

Class Description

Monday

08H00

17H30

Spinning – 1 hour

Spinning – 45 mins

Tuesday

06H00

08H30

14H00

17H30

19H00

Spinning

Pilates – AC Adams

KARATE*

YOGA-Yolande

KARATE*

Wednesday

08H00

17H30

Spinning

Spinning – 1 hour

Thursday

08H30

14H00

19H00

Pilates – AC Adams

KARATE*

KARATE*

Friday

06H00

08H00

Spinning – 45 mins

YOGA – Yolande

Group Fitness Schedule

Monday

08H00 – Spinning – 1 hour
17H30 – Spinning – 45 mins

Tuesday

06H00 – Spinning – 1 hour
08H30 – Pilates – A.C.Adams
14H00 – KARATE
17H30 – YOGA – Yolande
19H00 – KARATE

Wednesday

08H00 – Spinning – 1 hour
17H30 – Spinning – 45 mins

Thursday

08H30 – Pilates – A.C.Adams
14H00 – KARATE
19H00 – KARATE

Friday

06H00 – Spinning – 1 hour
08H00 – YOGA – Yolande

 

Vitality

Get Discovery Vitality Points while using our Facility!

 

Giving Back

We believe in serving our community and have listed the groups we are associated with. If you want to be involved with any of these projects, come and speak to us.

 

Franschhoek Rugby Club

Skills Development

Hospice

SPCA