Services
Personal Trainers
We pride in our highly qualified personal trainers with a diverse range of specialties. Personal trainers are on site to assist you with advice and tips and can be booked to cater for your personalized fitness program in our Platinum packages, which are available from 3 – 12 months.
Biokineticists
At Franschhoek Health Club we believe in the importance of assessing our members on a regular basis to ensure that the programmes prescribed are perfectly designed for individual needs. These specialists are there to care for your health and wellness. The biokineticist also help with rehabilitation of injuries.
Group Fitness
We offer the latest in group training with instructors who will motivate you and keep you excited and active for the duration of your class. Add a class to your normal training schedule and see the difference!
The studio can also be booked for team building session for corporate gatherings. This can vary from 2 hour street-wise karate sessions by Chris Ensil or any other of our specialized trainers according to your specified needs. In conjunction with our local Medicare EMR, Garth Van Zyl, CPR trainings and first aid will be offered to our members.
Please Note
– Class times and instructors may change without prior notice.
– Please check the Group Training Board for confirmation or contact Reception.
– Please wear appropiate attire and comfortable shoes.
1. Spinning
Add some variety to your cycling routine and join our spinning classes
2.Karate *
A good way for your family members to work together. Earn self-defense skills through traditional Karate. Test those skills at competitions. Build self-confidence and get fit in a safe environment
(* This class does not fall under our free aerobics schedule.)
Group Fitness Schedule
Day
Time
Class Description
Monday
08H00
17H30
Spinning
Spinning
Tuesday
19H00
KARATE*
Wednesday
08H00
17H30
Spinning
Studio Booked
Thursday
17H30
19H00
Spinning
KARATE*
Friday
08H00
Spinning
Group Fitness Schedule
Monday
08H00 – Spinning
17H30 – Spinning
Tuesday
19H00 – KARATE
Wednesday
08H00 – Spinning
17H30 – Studio Booked
Thursday
17H30 – Spinning
19H00 – KARATE
Friday
08H00 – Spinning
Independantly Owned Services Available
1. Physio Plate Sessions: Please Book With Personal Trainer.
2. Group Training Classes: Please Contact-
info@franschhoekhealthclub.co.za | 021 876 3310
3. Biokineticist: Amy – 084 819 2491
Vitality
Get Discovery Vitality Points while using our Facility!
Giving Back
We believe in serving our community and have listed the groups we are associated with. If you want to be involved with any of these projects, come and speak to us.
Franschhoek Rugby Club
Skills Development