by Gary Scott | Nov 22, 2018 | Uncategorised
Weight Loss vs Fat Loss When someone says they want to lose weight, we say: “Fine, just don’t eat much, and you’ll lose a lot of weight quickly. But only for a while”.Yet, that number on the scale will do down. Off course!!The reason for this rapid decline in numbers...
by Gary Scott | Nov 22, 2018 | Uncategorised
Exercise and Type 2 Diabetes For decades, exercise has been considered a cornerstone of diabetes management, along with diet and medication. More recently, high-quality evidence has shown that exercise is very important for people with diabetes. But let us take a step...
by Gary Scott | Nov 22, 2018 | Uncategorised
Help me to get started in time! How many times do we hear that little voice in our heads that says, “You must start exercising”. Its almost similar to the voice telling you to stop smoking. You know you must, but you are so afraid that you start and don’t have the...
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