Weight Loss vs Fat Loss

Weight Loss vs Fat Loss

When someone says they want to lose weight, we say: “Fine, just don’t eat much, and you’ll lose a lot of weight quickly. But only for a while”. Yet, that number on the scale will  do down. Off course!! The reason for this rapid decline in numbers on the scale is that...
Exercise and Type 2 Diabetes

Exercise and Type 2 Diabetes

For decades, exercise has been considered a cornerstone of diabetes management, along with diet and medication. More recently, high-quality evidence has shown that exercise is very important for people with diabetes. But let us take a step back. What is diabetes?. In...
Help me to get started in time!

Help me to get started in time!

How many times do we hear that little voice in our heads that says, “You must start exercising”. Its almost similar to the voice telling you to stop smoking. You know you must, but you are so afraid that you start and don’t have the will power to keep on going! And...